Quick & Easy Chicken, Broccoli and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Light Olive oil4 skinless, boneless chicken breast halves1 can of 98% fat free cream of chicken soup1 1/2 cups of water1/4 tsp of paprika1/4 tsp black pepper10 oz pkg of frozen broccoli flowerets
Heat oil in skillet over med-high heat. Add chicken and cook until well browned on both sides. Remove from skillet. Stir soup, water, paprika and black pepper in skillet. Heat to a boil. Stir rice and broccoli in skillet. Reduce heat to low. Return chicken to skillet. Sprinkle additional paprika and black pepper over chicken. Cover and cook 5 or 10 mins until chicken is cooked through and rice is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 5.8 g
- Cholesterol: 25.6 mg
- Sodium: 430.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.5 g
- Protein: 12.9 g