Bourbon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Chicken Breast, no skin, no bone in bite size pieces2 tbsp Extra Light Olive Oil, 1 clove Garlic, 1 tsp Ginger Root,1/4 cup Orange Juice, 1/3 cup, unpacked Brown Sugar, .2 tbsp Ketchup, Heinz, 1 tablespoon balsamic vinegar, 1/3 cup Soy Sauce,1/2 Water, tap
Heat oil in large skillet
Add chicken pieces and cook until lightly brown
remove chicken
add remaining ingredients, heating over medium heat until well mixed and dissolved
add chicken and bring to hard boil
reduce heat and simmer for 20 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user BABYGRRL.
Add chicken pieces and cook until lightly brown
remove chicken
add remaining ingredients, heating over medium heat until well mixed and dissolved
add chicken and bring to hard boil
reduce heat and simmer for 20 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user BABYGRRL.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 10.0 g
- Cholesterol: 27.5 mg
- Sodium: 1,747.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 0.3 g
- Protein: 12.9 g
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