Chicken Parm with Homemade healthy bread crumbs and tricky sauce!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One pack of thin sliced skinless chicken (approx. 1 lb)Approximately 1cp. of Shredded part-skim mozzarellaSauce:1 tbs. olive oil One can of crushed tomatoes2 lg carrots (steamed 10-12 minutes, then pureed with a little water)garlic (1 clove)season to tasteBread Crumbs:2 slices pepperage farms light 7 grain bread1/4 c. hodgson mill wheat bran1/4. sliced almonds1 tbs. ground flax seed1/2 tsp. saltseason to taste (oregano, rosemary, etc)
Preheat oven: 350 degrees
Prepare Sauce: Steam carrots for 10-12 minutes, then puree with a little water until creamy.
Sauce pan, heat Olive Oil (or substitute for cooking spray, which reduces calories). Saute garlic lightly. Add one can of crushed tomato, fresh basil, parsley, rosemary, and oregano. Add carrot puree.
Clean chicken with water and cut off any veins or fat. Place aside in a bowl.
Prepare breadcrumbs by combining all ingredients in a food processor or blender. Pulse, do NOT puree!!
Dip wet chicken into bread crumbs (no egg necessary!) then place in a corning dish which has been layered with sauce.
Add sliced mozzarella (part-skim), seasonings, and light sauce. Cook for 20-25 minutes (thinly sliced chicken), or until cheese is melted, and chicken is completely cooked.
2 pieces of chicken per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MIGLIACCIOA3.
Prepare Sauce: Steam carrots for 10-12 minutes, then puree with a little water until creamy.
Sauce pan, heat Olive Oil (or substitute for cooking spray, which reduces calories). Saute garlic lightly. Add one can of crushed tomato, fresh basil, parsley, rosemary, and oregano. Add carrot puree.
Clean chicken with water and cut off any veins or fat. Place aside in a bowl.
Prepare breadcrumbs by combining all ingredients in a food processor or blender. Pulse, do NOT puree!!
Dip wet chicken into bread crumbs (no egg necessary!) then place in a corning dish which has been layered with sauce.
Add sliced mozzarella (part-skim), seasonings, and light sauce. Cook for 20-25 minutes (thinly sliced chicken), or until cheese is melted, and chicken is completely cooked.
2 pieces of chicken per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MIGLIACCIOA3.
Nutritional Info Amount Per Serving
- Calories: 339.6
- Total Fat: 14.7 g
- Cholesterol: 73.2 mg
- Sodium: 599.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.3 g
- Protein: 34.4 g
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