Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Name: Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/3 cup Nordica fat free cottage cheese; 1.5 oz fresh garlic chives; garlic powder basil oregano onion powder; red pepper flakes; 1/2 tsp lemon juice; salt + pepper; 1 medium zucchini peeled into thin ribbons; 1 pkg Tofu Shirataki

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/3 cup Nordica fat free cottage cheese1.5 oz fresh garlic chivesgarlic powder, basil, oregano, onion powderred pepper flakes1/2 tsp lemon juicesalt + pepper1 medium zucchini, peeled into thin ribbons1 pkg Tofu Shirataki

Directions

Puree cheese through salt and pepper in a blender or food processor until smooth
Sautee zucchini ribbons and drained noodles in a nonstick saucepan until hot and zucchini is beginning to soften.
Add sauce and toss well. Heat through and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.9
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 301.6 mg
Total Carbs: 13.0 g
Dietary Fiber: 5.8 g
Protein: 11.1 g

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Member Reviews

RICH_IN_NFPA_2
I didn't have garlic chives handy so I added 2-3 cloves of minced garlic. I thought it was very flavorful but the texture of the shirataki noodles takes some getting used to. I would definitely make this again. I'm going to plant garlic chives in my garden next year. - 12/4/09
SANGSRAI
A wholesome and nutritive recipe with minimal caloreies. A win win recipe:) - 8/11/11
CYBRVELD
Num! - 9/6/20
1CRAZYDOG
Like the combo of the tofu shirataki and zucchini noodles/ribbons. - 3/1/18