peanut butter banana smoothie
(24)
  • Number of Servings: 2
Ingredients
2 tbsp-creamy peanut butter1 banana-frozen1 tbsp-honey1 cup- 1% milk ( more or less for thickness)1 cup-vanilla lowfat yogurt
Directions
makes 2 lg smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user EMERALDJULES.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 352.3
  • Total Fat: 10.9 g
  • Cholesterol: 11.1 mg
  • Sodium: 204.4 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.3 g

Member Reviews
  • SHARITEACH1
     This was so yummy and quick to make! I also substituted cocoa powder for the honey and used fat free yogurt. Be sure to note that it is for TWO servings, you will be tempted to slurp the whole thing! I had will power and froze the other half, popped it in the microwave the next morning and YUM! - 2/3/09
  • DONITA777
     I did not have the honey to put in it but it was very good with out it...I did put some crushed ice to make it colder ...I will be making this again!! - 4/3/09
  • CD2872875
     YUM!!!! - 12/12/08
  • CHENNAI1
     I add dates instead of honey to boost the iron content of the smoothie. Tastes yum! - 11/25/08
  • LUCKY-13
     This is equally good, and has fewer calories, if you use fat-free vanilla yogurt and skip the honey. Add a big handful of ice and it'll stay colder and thicker longer! - 11/16/08
  • SRIVERS1
     This was very good. I really enjoyed it. - 8/14/19
  • FUSIONFITNESS3
     Thoroughly enjoyed this one. I made as is for first run but cut back on the honey as it is plenty sweet. Used a frozen banana. Great smooth, rich flavors. - 1/21/13
  • MRSR2010
     yummyyyyyyyyyyyyyyy.....so so good! I just used ff yogurt and 1 tbspn pb and half frozen banana. hmmmmmmmmm
    - 3/17/11
  • SGL1966
     hmmm.. this is a keeper ! I'm going to experiment with some strawberries tossed into the mix ! - 10/21/10
  • BUD_44
     Wonderful! Thank you. - 10/8/10
  • SHELBEY74
     I left the honey out and added a spoonful of cocoa powder instead. Super yummy! - 1/14/09
  • JIBBIE49
     sounds good - 12/12/08
  • PHLOWER
     I used a fresh banana, almond milk and Better-n-Peanut Butter to take down the calorie count. Delicious when blended with 6 ice cubes! - 11/29/08
  • UNC-FAN
     Easy is key! No need to freeze the banana -- just throw in a handful of ice cubes to get in some of that daily water in a sneaky way. Skip the honey to save calories. I even skip the yogurt. So easy. - 11/25/08
  • STACDESI
     I used almond butter instead as well as using protein powder and non-fat plain yogurt instead of milk. Great protein shake! - 11/24/08
  • P30GRAVES
     This is great try freezing your bananas before the go bad and they are perfect to add to smoothies, so you can leave out the ice. - 11/23/08
  • LOVEBEAM
     Made it without honey,with ice, almond milk and flax oil..yum yum may need to try it with yogurt - 11/22/08
  • SIMONSWALKER
     My kids' favorite snack for years. Ours is a little different. No yogurt or honey but about 5 ice cubes and the rest in a magic bullet. Yum! - 11/21/08
  • KANJISHINOBI
     One of the things you could consider with this is if you still want a small caffeine boost along with it is to possibly blend vitamins, ginseng, etc. along into it or even just a scoop of fresh coffee grounds into it. I think peanut butter and coffee always make a good combo. - 11/19/08
  • *AMBER512
     I used fat free yogurt and water instead of milk to make a lower-calorie, but equally awesome smoothie! - 11/19/08
  • HARRINGTON5
     I love smoothies and this is one of my favorites. I would make it again and again. - 11/18/08
  • LONEEAGLESPIRIT
     This is so delicious! - 11/16/08



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