Veggie Soy Bean Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups brown rice1 can (15 oz) organic soy beans - I used Publix Greenwise brand1 cup baby carrots, chopped1/2 large onion, chopped1/4 cup celery, chopped1 red bell pepper, chopped2 Tbsp. Asian Sesame dressing (any kind you have on hand - I used Kraft)1 Tbsp garlic powder2 tsp. ground gingersalt & pepper
Cook rice as directed. Rice takes 40-45 minutes to cook, so wait to start the stir-fry until rice is done. Add olive oil to saute pan or wok and heat over medium heat. Add chopped onion, red pepper, celery, and carrots.
Saute until vegetables are tender, about 5-7 minutes. Lower heat and add dressing and soy beans. Heat until warm. Serve over rice.
**Tip** I start the rice before I walk my dog and let it cook while we're walking. Then, when we're done walking, my rice is ready and dinner is done in no time!
Number of Servings: 4
Recipe submitted by SparkPeople user HEATKEAR.
Saute until vegetables are tender, about 5-7 minutes. Lower heat and add dressing and soy beans. Heat until warm. Serve over rice.
**Tip** I start the rice before I walk my dog and let it cook while we're walking. Then, when we're done walking, my rice is ready and dinner is done in no time!
Number of Servings: 4
Recipe submitted by SparkPeople user HEATKEAR.
Nutritional Info Amount Per Serving
- Calories: 492.8
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 508.7 mg
- Total Carbs: 67.5 g
- Dietary Fiber: 17.1 g
- Protein: 19.4 g
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