Gourmet Chicken Salad

Name: Gourmet Chicken Salad Recipe
Prep time: 120 min
Cook time: 20 min
Total time: 140 min
Yield: 2
Ingredients: 2 small cans or 1 large can of chicken (white breast meat); 1 Granny Smith apple chopped; 1/2 onion chopped; 1 cup of seedless red grapes (cut in half); 1 boiled egg chopped; 3 Tbsp fat-free mayonnaise

(2)

Minutes to Prepare: 120
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 small cans or 1 large can of chicken (white breast meat)1 Granny Smith apple, chopped1/2 onion, chopped1 cup of seedless red grapes (cut in half)1 boiled egg, chopped3 Tbsp fat-free mayonnaise

Directions

Mix all ingredients, chill for at least one hour. Serve with Saltine crackers on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEOFSHARON73.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 461.2
Total Fat: 16.9 g
Cholesterol: 195.6 mg
Sodium: 1,028.9 mg
Total Carbs: 41.1 g
Dietary Fiber: 4.2 g
Protein: 36.6 g

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Member Reviews

~*KIMMI*~
*drool* This sounds so yummy - I have to try it cause I know I will have leftover chicken after dinner tonight. Mmmmmmmm!!!! - 11/8/08