Cheesy Spaghetti Squash
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(21)
  • Number of Servings: 10
Ingredients
1 large spaghetti squash (3 lb.)1/4 cup Kraft 100% Light Grated Parmesan Cheese1/2 cup Kraft Part-Skim Mozzarella Shredded Cheese1 cup finely chopped plum tomatoes (about 2 med.)1/3 cup chopped fresh parsley
Directions
Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min or until just soft, turning over after 5 min. Let stand 5 min.

Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell.

Microwave on HIGH 2 min or until heated through.

Makes 10 servings.
1/2 cup (125 ml) each

Cal. 60, Fat. 1.0g (sat 1.0g), Chol. 5mg, Sodium 110mg, Carb. 8g, Fibre 1g, Sugars 3g, Protein 4g, Vitamin A 4%, Vitamin C 15%, Calcium 10% and Iron 4%

Number of Servings: 10

Recipe submitted by SparkPeople user CYNTHIA609.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 87.5
  • Total Fat: 3.1 g
  • Cholesterol: 8.9 mg
  • Sodium: 179.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.2 g

Member Reviews
  • CD6139007
     Very good. This was our first time eating spaghetti squash. Glad for the great recipe! - 12/6/09
  • JIMDAB
     Good stuff. We have only recently discovered spaghetti squash and iIm pleased to try new recipes - 2/9/13
  • JOEMARCHESANI
     My family and I liked this dish. I spiced it up a bit for them with some minced garlic. - 12/30/10
  • AMBERAMA76
     Delish! I added garlic because I rarely eat anything without garlic. - 7/29/10
  • THOUSER12253
     Love this recipe. Made regular pasta for my husband,but he has no idea what he missed - 6/6/10
  • LADYM1
     I PICKED THIS ONE B/C IT WAS MY FIRST TIME TRYING SPAGHETTI SQUASH AND I LOVE CHEESE SO I CAN'T WAIT TO SEE HOW IT COMES OUT.... THANKS - 3/26/10
  • CICITOO
     Now this was good ! - 3/25/10
  • TOMBAUGH
     It was good and filling. This was my first spaghetti squash. I expected the squash to be softer but it was definitely chewy? maybe crunchy a bit. It was filling though and that was a good part. - 2/5/10
  • AMVBOB
     I loved this. It satisfied my pasta craving AND added to my veggies for the day (: I baked the squash and used canned tomatoes with garlic instead of a fresh one (it's what i had). - 2/15/09
  • USAFCOLLINS1987
     I made this for my Japanese student the other day. It was quick and very tasty! Thanks! - 10/27/08
  • LILSWEETIE
     I love this recipe, Kraft has such great ideas! - 9/29/08
  • GOLDENDAZ
     I've never had spaghetti squash and I really liked this. Easy to make. Thanks for introducing me to something new! - 6/1/08
  • ***DEBRA***
     This is so good, filling and satisfying. - 5/15/08
  • HAVANESEFAN
     Made this for lunch and it was good. A little bland, but a nice side dish just the same. We will make this again, though I'll probably bake the squash and add more mozzarella. - 2/23/08
  • WASMARYLYNN
     excellent! Even my famly liked it. easy too! - 1/24/08
  • KEWPIEKEO
     Really really good! We ate it as a main dish! - 1/19/08
  • SHANIMCK
     I probably undercooked the squash. Acceptable. - 12/11/07
  • FIT_MAMAD
     yummy side dish - 10/1/07
  • EDEN_BABYLON
     This was very good and even my gf who is a picky eater thought it was great too. Personally I may add some garlic or basil but other then that great job. - 9/24/07
  • SYBYL75
     What a great way to serve spaghetti squash! Everyone in my family enjoyed it! It was quick and easy to prepare, which is a definite plus! - 9/9/07
  • FAITHFUL74
     This looks yummy..willhave to try it. - 5/31/07
  • DOLLFACEJULS
     can't wait to try this.always looking for ways to use spaghetti squash.it's so good. - 5/31/07
  • NLAW81
     I just made this recipe and I LOVED it! I substituted basil for parsley. I had never eaten spaghetti squah before. It is sooo good! I am surprised =) - 4/21/07



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