Buffalo burger Pizza (low carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground bison (buffalo), 1.5 lbsBob's Red Mill TVP, 0.25 cup Beef Soup Base (Paste), 3 tsp Water, tap, 6 fl oz Egg white substitute, .25 cupFlax Seed Meal (ground flax), 2 tbsp McCormick GrillMates Montreal Steak Seasoning, 3 tsp Victoria's Tomato Basil Sauce (Low Carb), 1 cup Green Peppers (bell peppers), 1 cup, chopped Butter, salted, 3 tbsp Mushrooms, fresh, 10 oz, slicedOnions, raw, .5 large Feta Cheese, 10 oz Green Olives, 2 oz, sliced (I use salad olives)Oregano, ground, .5 tsp
Preheat oven to 375 degrees.
Measure 1/4 cup TVP into small bowl, add 6 oz water, 1/4 cup egg white substitue, 1 tsp worcestershire sauce, 3 Tbsp Montreal Steak Seasoning, 2 Tbsp ground flax, and 3 tsp beef soup base (paste). Let stand until TVP absorbs liquid (about 10 minutes)
Add ground bison to TVP and mix well, using hands works best.
Press mixture into large flat pan with sides, making sure you extend mixture all the way to the edges, and there are no gaps or breaks in the meat mixture. Place in preheated oven for 10-15 minutes or until meat is brown.
While meat is browning, saute onions, mushrooms and green pepper in melted butter.
Remove pizza base (meat) from oven when brown. Drain fat and oil from pan, and pat meat with paper towel for further fat removal. NOTE: Expect this pizza base to shrink quite A LOT!!
Spoon pasta sauce over top of meat, add sauted vegetables. Cover with feta cheese and sliced green olives. Sprinkle with mediteranean oregano.
Return to oven, and bake another 10 minutes or until cheese is hot and soft. Remove from oven and cut into 8 equal pieces. Serve.
Makes 8 "slices". This is not the kind of pizza you can pick up with your hands and eat. You will find it most easy to enjoy if you use a fork. :)
Number of Servings: 8
Recipe submitted by SparkPeople user VLBARC.
Measure 1/4 cup TVP into small bowl, add 6 oz water, 1/4 cup egg white substitue, 1 tsp worcestershire sauce, 3 Tbsp Montreal Steak Seasoning, 2 Tbsp ground flax, and 3 tsp beef soup base (paste). Let stand until TVP absorbs liquid (about 10 minutes)
Add ground bison to TVP and mix well, using hands works best.
Press mixture into large flat pan with sides, making sure you extend mixture all the way to the edges, and there are no gaps or breaks in the meat mixture. Place in preheated oven for 10-15 minutes or until meat is brown.
While meat is browning, saute onions, mushrooms and green pepper in melted butter.
Remove pizza base (meat) from oven when brown. Drain fat and oil from pan, and pat meat with paper towel for further fat removal. NOTE: Expect this pizza base to shrink quite A LOT!!
Spoon pasta sauce over top of meat, add sauted vegetables. Cover with feta cheese and sliced green olives. Sprinkle with mediteranean oregano.
Return to oven, and bake another 10 minutes or until cheese is hot and soft. Remove from oven and cut into 8 equal pieces. Serve.
Makes 8 "slices". This is not the kind of pizza you can pick up with your hands and eat. You will find it most easy to enjoy if you use a fork. :)
Number of Servings: 8
Recipe submitted by SparkPeople user VLBARC.
Nutritional Info Amount Per Serving
- Calories: 397.9
- Total Fat: 27.5 g
- Cholesterol: 113.6 mg
- Sodium: 1,242.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.3 g
- Protein: 30.0 g
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