Temple Seafood Salad

Name: Temple Seafood Salad Recipe
Yield: 1
Ingredients: 2 cups iceburg lettuce; 2 slices cucumber; 2 slices canned beets; 2 black olives; 1 slice pineapple; 1 wedge tomato; 2 Tbsp. shredded carrots; .33 cup cottage cheese; .25 cup grated colby jack cheese; .50 cup imitation crab; 1 hard boiled egg sliced; 1 lemon wedge

(1)

Number of Servings: 1

Ingredients

2 cups iceburg lettuce2 slices cucumber2 slices canned beets2 black olives1 slice pineapple1 wedge tomato2 Tbsp. shredded carrots.33 cup cottage cheese.25 cup grated colby jack cheese.50 cup imitation crab1 hard boiled egg, sliced1 lemon wedge

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KENSGIRL1975.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 406.4
Total Fat: 13.3 g
Cholesterol: 248.0 mg
Sodium: 1,409.5 mg
Total Carbs: 38.3 g
Dietary Fiber: 4.6 g
Protein: 34.0 g

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Member Reviews

SUNSETINAZ
I would pass on the cheese and olives, but add 4 to 6 shelled, cooked shrimp and 1/4 cup of Heinz Seafood Cocktail Sauce
You could mix the cocktail sauce, lemon juice and cottage cheese in a blender until smooth and use it as a dressing.
What is causing the high sodium content? - 11/9/08

Reply from KENSGIRL1975 (11/12/08)
I'm not sure. I was shocked when I saw that too. It might be the olives & the seafood which would both be high in sodium. I didn't make up this recipe. It is a salad that I frequently get in the cafeteria at our temple. I just wrote down the ingredients, guessed the amounts, and looked them up.