2 point chili

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
*Summer Squash, .5 cup, sliced (remove)Pumpkin, cooked, 1/2 cup (remove)Green Peppers (bell peppers), 1.5 oz (remove)Celery, raw, 4.30 oz(remove)Carrots, raw, 5.55 (remove)Ground beef, extra lean, 5.00 oz (remove)Chili beans, G.V, 7 oz (remove)Chili Ready Tomatoes, GV , 7 oz (remove)Mushrooms, canned, 15 oz. (remove)Garlic, 4 clovesWater, tap, 1 cup (8 fl oz) (remove)1/2 envelope Hidden Valley(dry) salad mix1 envelope chili seasoning
Directions
Spray nonstick pot with cooking spray, grind all vegetables except beans & mushrooms in a food prossessor or blender & put in pot, uncovered, on medium low heat. Spray a seperate pan. Add seasoning & dressing mix with meat (96-4), & brown. Add to vegetables along with chili ready tomatos, chili beans & 1 cup water. let boil, then lower heat & let simmer for an hour or more.

Number of Servings: 7

Recipe submitted by SparkPeople user A*MINI*ME.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 125.6
  • Total Fat: 4.0 g
  • Cholesterol: 14.0 mg
  • Sodium: 825.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.0 g

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