Bulgar & Ground Turkey Mole Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Tbsp oilTurkey, Ground turkey, 93% lean, 8 oz Onions, raw, 2 cup, chopped Garlic, 5 clove Green Peppers (bell peppers), 2 cup, stripsJalapeno Peppers, 1 pepper Yellow Peppers (bell peppers), 1 pepper, large Baby Carrots, raw, 15 medium Beans, red kidney, 4 cup (14.5oz can, drained)Whole Canned Tomatoes, 1 canTomato Sauce, 2 cup Beef broth, bouillon, consomme, 4 cup *Cumin seed, 1 tbsp (Cocoa, dry powder, unsweetened, 2 tbsp Cinnamon, ground, 1 tbsp Chili powder, 1 tbsp Bob's Red Mill Cracked Wheat (dry), 1 cup
Brown turkey with onions, garlic and oil in a large pot.
Chop peppers and carrots. Add to pot along with the other ingredients. Bring to a boil and simmer for at least 45 min.
Works well in a crock pot, but make sure you brown the meat first.
Number of Servings: 10
Recipe submitted by SparkPeople user YSKINNY.
Chop peppers and carrots. Add to pot along with the other ingredients. Bring to a boil and simmer for at least 45 min.
Works well in a crock pot, but make sure you brown the meat first.
Number of Servings: 10
Recipe submitted by SparkPeople user YSKINNY.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 4.5 g
- Cholesterol: 16.0 mg
- Sodium: 976.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 11.9 g
- Protein: 15.2 g
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