White Chili

Name: White Chili Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 1 onion chopped; 3 cloves garlic crushed; 1 4 ounce cangreen chilis chopped; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 2 cans fat free chicken broth; 3 cups chopped chicken breast; 3 cans white beans (drained and rinsed); Montery jack cheese (optinal); tortilla chips (optinal)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 onion chopped3 cloves garlic crushed1 4 ounce cangreen chilis chopped2 teaspoons ground cumin1 teaspoon dried oregano2 cans fat free chicken broth3 cups chopped chicken breast3 cans white beans (drained and rinsed)Montery jack cheese (optinal)tortilla chips (optinal)

Directions

Spray soup pan with pam. Add chopped onion, garlic and chicken. Cook till onion is transparent. Add Add rest of ingrediants and simmer for 30 minets.

Number of Servings: 12

Recipe submitted by SparkPeople user JEANINE13.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 1.4 g
Cholesterol: 32.9 mg
Sodium: 437.2 mg
Total Carbs: 25.9 g
Dietary Fiber: 5.6 g
Protein: 21.6 g

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