Spinach pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 10 oz. pkg. of frozen spinach, thawed & drained1 cup frozen baby artichokes, thawed1 clove garlic, minced1 cup non-fat cottage cheese1/2 cup nonfat cheddar cheese, shredded3/4 cup Egg Beaters, or other egg substitutesalt & pepper to taste
Mix all ingredients well. Pour into 9" pie plate, sprayed w/ non-stick spray.
Bake @ 350 for 45 minutes or until set.
Number of Servings: 4
Recipe submitted by SparkPeople user SUES56.
Bake @ 350 for 45 minutes or until set.
Number of Servings: 4
Recipe submitted by SparkPeople user SUES56.
Nutritional Info Amount Per Serving
- Calories: 115.4
- Total Fat: 1.9 g
- Cholesterol: 5.5 mg
- Sodium: 412.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.3 g
- Protein: 18.6 g
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