Pollock with a mexican twist
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
600 g pollock, saithe/coalfishMild or medium salsa (~300 g)1 leek2 cans of baked beans in tomato saucesalt/pepperSqueeze of lemon
Cut the fish into smaller pieces, add salt, pepper and a squeeze of lemon
Cut leek into rings
In a large pan, add leeks, salsa and beans.
Bring to boil, lower heat.
Add fish to the pan, put a lid over it and let it simmer until fish is done (flaky), approx. 5 min
Serve with a green salad and whole-wheat bread (not included in the nutritional information)
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Cut leek into rings
In a large pan, add leeks, salsa and beans.
Bring to boil, lower heat.
Add fish to the pan, put a lid over it and let it simmer until fish is done (flaky), approx. 5 min
Serve with a green salad and whole-wheat bread (not included in the nutritional information)
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Nutritional Info Amount Per Serving
- Calories: 357.2
- Total Fat: 2.6 g
- Cholesterol: 136.6 mg
- Sodium: 1,076.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 1.8 g
- Protein: 48.0 g
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