Garlic Mushrooms in white sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serves 3a) 2 cups medium sized mushrooms. Cut into 4 pcs each.b) 10 cloves of fresh garlic, crushed.c) 2 eggs or egg whitesd) 2-3 tbs white floure) 2 cups Low fat plain yogurt f) 2 tsp saltg) 1 tbs Oreganoe) 1 tbs Black pepperf) oil 2 tbs
1. tie up the yogurt in a cotton hanker chief. Hang yogurt for 15 minutes, so as to drain all the water out of it.
2. put the thick yogurt in a bowl and add crushed garlic, 2 eggs, 2-3 tbs white flour. Beat this mixture and make a fine paste.
3. heat 1 tbs olive oil in a wok and sauté the mushrooms. remove from flame and keep aside.
4. now add 1 tbs olive oil to the wok and add the yogurt mixture. stir and cook well for about 7 minutes.
5. add salt, oregano and crushed black pepper to the mixture and stir well for 2 minutes.
6. Now add the pre-cooked mushrooms. stir for another minute. and garlic Mushroom in white sauce is ready to be eaten.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUBANERJEE.
2. put the thick yogurt in a bowl and add crushed garlic, 2 eggs, 2-3 tbs white flour. Beat this mixture and make a fine paste.
3. heat 1 tbs olive oil in a wok and sauté the mushrooms. remove from flame and keep aside.
4. now add 1 tbs olive oil to the wok and add the yogurt mixture. stir and cook well for about 7 minutes.
5. add salt, oregano and crushed black pepper to the mixture and stir well for 2 minutes.
6. Now add the pre-cooked mushrooms. stir for another minute. and garlic Mushroom in white sauce is ready to be eaten.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUBANERJEE.
Nutritional Info Amount Per Serving
- Calories: 221.7
- Total Fat: 11.2 g
- Cholesterol: 100.8 mg
- Sodium: 1,279.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.4 g
- Protein: 11.7 g
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