L.R. jam muffins with flax and oat bran

Name: L.R. jam muffins with flax and oat bran Recipe
Cook time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 1-1/2 cups whole wheat flour; 1 cup oat bran; 1/2 cup ground flax seed; 3/4 cup brown sugar; 1-1/2 tsp. baking soda; 1-1/2 tsp. cinnamon; 1-1/2 tsp. nutmeg; 3/4 tsp. salt; 3 eggs; 1-2/3 cup buttermilk; 2 T. oil; 3/4 cup strawberry jam or jam of choice

(1)

Minutes to Cook: 20

Number of Servings: 24

Ingredients

1-1/2 cups whole wheat flour1 cup oat bran1/2 cup ground flax seed3/4 cup brown sugar1-1/2 tsp. baking soda1-1/2 tsp. cinnamon1-1/2 tsp. nutmeg3/4 tsp. salt3 eggs1-2/3 cup buttermilk2 T. oil3/4 cup strawberry jam or jam of choice

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large bowl, combine all dry ingredients. In another bowl, whisk together remaining ingredients. Stir wet ingredients into dry just until moistened. Divide into muffin cups. Bake for about 20 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 120.3
Total Fat: 3.0 g
Cholesterol: 26.6 mg
Sodium: 165.2 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.0 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

ABIGAILRUSSELL
I really enjoyed these! - 11/12/08