Carnival Squash with Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Carnival Squash2 stalks celery, chopped1/3 cup chopped red onion1 Tbsp chopped garlic1/2 cup cooked white rice (NO SALT ADDED)1/2 cup cooked wild rice (NO SALT ADDED)
Half and 'gut' squash, place in baking pan with about 1" water. Bake in 400* oven for about 40 minutes.
Heat pan with a spray of non-stick spray. Saute celery and onion for about 1 minute. Add garlic, saute until veggies loose their gloss. Stir in rices. Spoon into each squash half.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
Heat pan with a spray of non-stick spray. Saute celery and onion for about 1 minute. Add garlic, saute until veggies loose their gloss. Stir in rices. Spoon into each squash half.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 208.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 45.2 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 6.0 g
- Protein: 6.8 g
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