Parmesan Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tilapia Filets2 tbsp Olive Oil.5 cup of Parmesan Cheese, GratedItalian Seasoning
Make a dish of egg. A plate with Parmesan Cheese Grated and Italian Seasoning.
Pour Olive Oil into frying pan and heat.
Wash fish and dip into egg first. Then into Parmesan/Italian Seasoning.
Place fish into frying pan with olive oil. Fry until done and crispy.
This makes 4 servings of 4.5oz per fish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVETOWORKOUT.
Pour Olive Oil into frying pan and heat.
Wash fish and dip into egg first. Then into Parmesan/Italian Seasoning.
Place fish into frying pan with olive oil. Fry until done and crispy.
This makes 4 servings of 4.5oz per fish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVETOWORKOUT.
Nutritional Info Amount Per Serving
- Calories: 240.6
- Total Fat: 14.1 g
- Cholesterol: 71.5 mg
- Sodium: 251.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 30.2 g
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