Kid's Healthier Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Atlantic Salmon (fish), 1.75 oz Yellow Cornmeal, 1.5 cup Pepper, black, 1 tbsp *Extra Virgin Olive Oil, 1 tbsp Egg, fresh, 2 large *Soy Sauce, 1 tbsp *Lemon Juice, 1 tbspGarlic, 3 cloves
Mix in baggie Soy sauce, lemon juice and finely grated garlic
Add fish and seal
Marinate in refrigerator 30 mins
Mix cornmeal and pepper in large mixing bowl
In smaller mixing bowl beat eggs
Dip fish in egg and coat with cornmeal
Heat olive oil over medium heat in frying pan
Fry fish for about 2 mins on each side
Number of Servings: 5
Recipe submitted by SparkPeople user TARABOCK.
Add fish and seal
Marinate in refrigerator 30 mins
Mix cornmeal and pepper in large mixing bowl
In smaller mixing bowl beat eggs
Dip fish in egg and coat with cornmeal
Heat olive oil over medium heat in frying pan
Fry fish for about 2 mins on each side
Number of Servings: 5
Recipe submitted by SparkPeople user TARABOCK.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 7.0 g
- Cholesterol: 92.0 mg
- Sodium: 224.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.1 g
- Protein: 8.5 g
Member Reviews