Low-Fat Everything Meatloaf
- Number of Servings: 8
Ingredients
2 lbs 96 % Ground Beef1 cup Panko Bread Crumbs1 Large whole egg2 tbsp Chopped Fresh Thyme3 tbsp Chopped Fresh Parsley4 Cloves Garlic, grated/finely chopped1.5 cups Yellow Squash, shredded1 cup Zucchini, shredded1 Bell Pepper (I used green)1 Medium Onion, shredded/sliced thinly2 tbsp Olive Oil.25 cup Barbecue Sauce.25 cup Ketchup.25 cup Worcestershire Sauce.25 cup Tomato Paste.25 cup Balsamic VinegarHot Sauce, To TasteSalt & Pepper to Taste
1. On a cookie sheet, mix veggies (onions, zucchini, squash, bell pepper) with olive oil and roast in oven at 400 degree until desired doneness. I like my onions sweet, so I cooked until caramelization-15 minutes. I also used the shredder in my food process and ran all of the veggies through it rather than chopping them.
2. In a bowl mix -
ground beef, bread crumbs, egg, thyme, parsley, garlic, 1/2 of ketchup, worcestershire sauce, barbecue sauce
3. Combine with roasted veggies - mix well
4. Form loaf on sheet pan lined with parchment paper
5. Mix balsamic vinegar, and tomato paste. Spread on top of loaf for glaze.
6. Bake at 425 degrees for 1 hour. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CELINEWC.
2. In a bowl mix -
ground beef, bread crumbs, egg, thyme, parsley, garlic, 1/2 of ketchup, worcestershire sauce, barbecue sauce
3. Combine with roasted veggies - mix well
4. Form loaf on sheet pan lined with parchment paper
5. Mix balsamic vinegar, and tomato paste. Spread on top of loaf for glaze.
6. Bake at 425 degrees for 1 hour. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CELINEWC.
Nutritional Info Amount Per Serving
- Calories: 272.5
- Total Fat: 8.9 g
- Cholesterol: 95.8 mg
- Sodium: 972.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.7 g
- Protein: 27.5 g
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