sausage and shrimp stir fry

Name: sausage and shrimp stir fry Recipe
Yield: 1
Ingredients: turkey itialian sausage; shrimp (raw); red onion; bell pepper; mushrooms (sliced or whole); summer squash; zucchini; seasonings (salt pepper garlic thyme basil)

Number of Servings: 1

Ingredients

turkey itialian sausageshrimp (raw)red onionbell peppermushrooms (sliced or whole)summer squashzucchiniseasonings (salt, pepper, garlic, thyme, basil)

Directions

Chop onions and bell peppers into large pieces. Heat in large skillet with turkey sausage and mushrooms untill sausage is done. Add squash, zucchini , and shrimp. Season to taste and cook on med low heat until shrimp is cooked, approx 5-10 min. May serve over rice for an additional 200 cal/cup of rice

Number of Servings: 1

Recipe submitted by SparkPeople user JOYOF60.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 588.1
Total Fat: 2.9 g
Cholesterol: 145.9 mg
Sodium: 160.2 mg
Total Carbs: 38.6 g
Dietary Fiber: 9.2 g
Protein: 27.5 g

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