STUFFED FLOUNDER
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
CLAW CRAB MEAT POLAR BRAND, 6 OZFlounder (fish), 9 ozOnions, raw, .5 small Celery, raw, 1 stalk, large Egg, fresh, 1 jumbo Bread crumbs grated .5 CPCrackers, fat free, 15 saltines
SAUTE ONION AND CELERY. LET COOL. MIX WITH CRAB MEAT, EGG, BREAD CRUMBS AND CRACKERS. DIVIDE IN HALF. STUFF FLOUNDER WITH MIX. BAKE UNTIL FISH IS FLAKEY. ABOUT 15 MINS
Number of Servings: 3
Recipe submitted by SparkPeople user BB_WOLFE.
Number of Servings: 3
Recipe submitted by SparkPeople user BB_WOLFE.
Nutritional Info Amount Per Serving
- Calories: 345.9
- Total Fat: 4.9 g
- Cholesterol: 202.9 mg
- Sodium: 819.2 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.1 g
- Protein: 38.6 g
Member Reviews