Cranberry-Pumpkin Oatmeal Muffins

Name: Cranberry-Pumpkin Oatmeal Muffins Recipe
Yield: 6
Ingredients: 1 cup old fashion rolled oats; 1 cup unsweetened soy milk; 1.5 oz dried cranberries; ¼ cup water; 2 egg whites; ½ cup unsweetened applesauce; 1 cup whole wheat flour; ½ cup brown sugar; 1 tsp baking powder; ½ tsp baking soda; ½ tsp salt; 1 tsp cinnamon

Number of Servings: 6

Ingredients

1 cup old fashion rolled oats1 cup unsweetened soy milk1.5 oz dried cranberries¼ cup water 2 egg whites½ cup unsweetened applesauce1 cup whole wheat flour½ cup brown sugar1 tsp baking powder½ tsp baking soda½ tsp salt1 tsp cinnamon

Directions

Makes 12 regular sized muffins - 2 muffins per serving.

Soak the oats in the milk and the cranberries in the water for about an hour

Preheat the oven to 400°
Whip egg whites until stiff
Mix the pumpkin puree with the oatmeal mixture, then gently fold into egg whites.

In a separate bowl, whisk together the dry ingredients

Combine the wet and dry ingredients just until nearly mixed.

Drain cranberries and fold them into batter until just blended.

Spoon batter into a pre-greased muffin tin.

Bake for about 20 minutes or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user AIMINGFORPEACE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.2
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 206.5 mg
Total Carbs: 40.6 g
Dietary Fiber: 4.7 g
Protein: 5.9 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews

NCMUSA
I don't see pumpkin in the ingredients - 12/20/08

Reply from AIMINGFORPEACE (3/14/11)
Ugh... I just now saw this comment - haven't been on in a while. Substitute the applesauce for pumpkin puree. I'm so sorry for the confusion!
DKTARGETT
How much pumpkin is used? - 11/16/08

Reply from AIMINGFORPEACE (3/14/11)
Ugh... I just now saw this comment - haven't been on in a while. Substitute the applesauce for pumpkin puree. I'm so sorry for the confusion!