Sweet potato casserole

Name: Sweet potato casserole Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 24
Ingredients: 4 med. or 3 large sweet potatoes =4.5 c cooked; egg beaters; splenda for baking; skim milk (nonfat); vanilla extract; ground cinnamon; ground nutmeg; salt; 60%corn oil/40%butter mixture-sticks 1-; rice crispies cereal 1 c; chopped pecans; splenda brown sugar substitute; coconut flakes (sweetened or raw)

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 24

Ingredients

4 med. or 3 large sweet potatoes =4.5 c cookedegg beaterssplenda for bakingskim milk (nonfat)vanilla extractground cinnamonground nutmegsalt60%corn oil/40%butter mixture-sticks 1-rice crispies cereal 1 cchopped pecanssplenda brown sugar substitutecoconut flakes (sweetened or raw)

Directions

Cook sweet potatoes in skin in boiling water until fork tender, approx 35 minutes. plunge into ice water to cool enough to handle. Remove skins, place in large bowl and with mixer whip , removing any large clumps of strings that cling to beaters. Add 1st .5 stick melted butter mixture .Add eggbeaters ,15 tsp splenda, milk ,vanilla ,salt, cinammon and nutmeg. Pour into a pam sprayed 3 qt casserole. Bake at 350 degrees for 40-50 minutes until set in the center. Mix remaining ingredients in a small bowl , spread on top of the casserole . Increase oven temp to 400 degrees and bake 10 minutes until lightly browned.

Number of Servings: 24

Recipe submitted by SparkPeople user CRYSTALCRAIG.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 6.4 g
Cholesterol: 4.4 mg
Sodium: 184.5 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.6 g
Protein: 2.1 g

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