Hot Pot

Name: Hot Pot Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 8
Ingredients: 1kg mixed frozen vegetables; 500g meat (I use kangaroo either minced or diced); 1 cup rice (I use brown rice); 2 tins (410g) Kidney beans (or beans of your choice); 2 tins (410g) crushed or diced tomatoes

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 8

Ingredients

1kg mixed frozen vegetables500g meat (I use kangaroo, either minced or diced)1 cup rice (I use brown rice)2 tins (410g) Kidney beans (or beans of your choice)2 tins (410g) crushed or diced tomatoes

Directions

Put all ingredients in the crockpot and cook until you want to serve it. May need to add some water.
Makes about 8 serves.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHMORRIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 356.5
Total Fat: 11.8 g
Cholesterol: 43.1 mg
Sodium: 580.9 mg
Total Carbs: 42.4 g
Dietary Fiber: 12.6 g
Protein: 22.6 g

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