Bariatric Choco-Pear Granola Breakfast Dessert
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pear, medium (approx 2-1/2 per lb) 1 Tablespoon DAVINCI® Chocolate Syrup, Sugar Free and Fat Free,1 oz. KASHI® Cocoa Beach, granola cereal1 Tablespoon HODGSON MILL® Milled Flax Seed2 Tablespoons REDDI WIP® Fat Free, Dairy Whipped Topping, pressurized, refrigerated
1. Peel and core pear. Slice into bite-sized chunks. Place into on 8 inch microwaveable glass dish or ceramic ramekin. Cover and microwave for 2 minutes.
2. Add chocolate syrup, cereal and flax. Cover and microwave for 30 seconds.
3. Remove from microwave and top with whipped topping.
Serve warm. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LAPBAND2008.
2. Add chocolate syrup, cereal and flax. Cover and microwave for 30 seconds.
3. Remove from microwave and top with whipped topping.
Serve warm. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LAPBAND2008.
Nutritional Info Amount Per Serving
- Calories: 264.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 80.7 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 9.6 g
- Protein: 5.8 g
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