Spicy Corn Salsa

Name: Spicy Corn Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 can sweet yellow corn; 1 can black beans; 1/2 jar salsa or 1 small jar; 1 can green chiles; 1 tbsp dried cilantro; 1/2 cup raw onion

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 can sweet yellow corn1 can black beans1/2 jar salsa or 1 small jar1 can green chiles1 tbsp dried cilantro1/2 cup raw onion

Directions

First drain corn and black beans, then mix in a large bowl. Add salsa, chiles, and onions. Stir well. Add cilantro to taste. Chill for 30 minutes and serve either as a salad or a dip.

Number of Servings: 1

Recipe submitted by SparkPeople user BECKIEB08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 742.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 1,609.4 mg
Total Carbs: 147.9 g
Dietary Fiber: 39.7 g
Protein: 40.2 g

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