Pasta Stir Fry

Name: Pasta Stir Fry Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 10
Ingredients: Low Fat Turkey Sausage; 2 Onions; 1 Red Pepper; 1 Yellow Pepper; 2 Cups of Mushrooms; 5 Cups Cooked Whole Wheat Pasta; 1 can of olives (opt.); 19 oz. Can of Diced Tomatoes (Partialy Drained); 2 Cups of Pasta Sauce; Salt & Pepper and Italian Spice Mix.

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Low Fat Turkey Sausage2 Onions1 Red Pepper1 Yellow Pepper2 Cups of Mushrooms5 Cups Cooked Whole Wheat Pasta1 can of olives (opt.)19 oz. Can of Diced Tomatoes (Partialy Drained)2 Cups of Pasta SauceSalt & Pepper and Italian Spice Mix.

Directions

Makes about 10, 2 Cup Servings. Cook pasta according to package directions. Saute meat, add onions, peppers, mushrooms, olives, and tomatoes. Cook for a couple minutes. (about till heated through) then add pasta sauce and spices. Cook for another couple minutes. Add Cooked pasta, toss together and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user TRACEY:).

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 507.0
Total Fat: 7.7 g
Cholesterol: 55.0 mg
Sodium: 1,201.2 mg
Total Carbs: 79.0 g
Dietary Fiber: 2.9 g
Protein: 31.5 g

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