Fake Shakes

Name: Fake Shakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup skim milk; 1 packet sugar free fat-free hot cocoa mix; 6-10 ice cubes

(4)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup skim milk1 packet sugar free, fat-free hot cocoa mix6-10 ice cubes

Directions

In a blender, combine ice, milk and cocoa mix. Blend until ice is crushed and drink is frothy. Serve in a pint glass.
Makes one 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOMALLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 0.9 g
Cholesterol: 7.8 mg
Sodium: 269.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 0.8 g
Protein: 12.7 g

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Member Reviews

CD301320
Perfect for a hot day! - 6/16/11
JESSICAHIPPY
Awsome!!! i added two frozen strawberries, mmmm... mmm.... good. - 4/19/11
MACBETH79
yummy - 1/14/11
CD3409143
intruiging - 9/14/10
CARRIE731
This was really good! It totally satisfied my chocolate cravings! - 2/2/09