Chilean Tuna Salad (Ensalada de Atún)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
* 2 cans of tuna with oil * 2 large Onions chopped finely raw * Cilantro, raw, finely chopped 6 tbsp or more *Lemon Juice, 1 lemon yields * Salt, 1 tsp * Pepper, black, to taste
1.- After chop the onions, let them rest covered in water with a handful of salf and sugar for soften their sharp taste.
2.- Drain the onions and wash them off.
3.- Mix all the ingredients and enjoy
A cool variation is add spices like ginger, garlic, or add a couple of bell peppers chopped finely, but this is the recipe stripped to its bare bones.
Number of Servings: 4
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Drain the onions and wash them off.
3.- Mix all the ingredients and enjoy
A cool variation is add spices like ginger, garlic, or add a couple of bell peppers chopped finely, but this is the recipe stripped to its bare bones.
Number of Servings: 4
Recipe submitted by SparkPeople user OHTHEANGST.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 9.8 g
- Cholesterol: 37.2 mg
- Sodium: 966.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.7 g
- Protein: 17.9 g
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