Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olives
- Number of Servings: 1
Ingredients
2 oz whole-grain angel-hair pasta (of an 8 oz box)2 tsp extra light olive oil3/4 pound medium shrimp, shelled (tails intact)1/2 tsp salt1 tbsp finely chopped black olives1 tbsp finely chopped parsley1 clove garlic, finely chopped1 cup fresh baby spinach4 cherry tomatoes, halved1/4 cup low-sodium chicken broth2 tbsp white wine2 tbsp lemon juice1 tbsp reduced-fat grated Parmesan
For Pasta
Cook pasta 1 minute less than directed on package; set aside.
For Shrimp
Heat oil in a medium skillet over medium-high heat. Sprinkle shrimp with salt. Cook shrimp until pink, 5 to 6 minutes; transfer to a plate.
For Vegetables
Reduce heat to medium; add olives, parsley and garlic. Cook until garlic becomes fragrant but does not brown 1 to 2 minutes. Add spinach, tomatoes, broth, wine and lemon juice. Cover and cook until tomatoes soften, 2 to 3 minutes. Stir in half of shrimp and half of pasta; sprinkle with Parmesan. Serve. (Place remaining cooked shrimp and remaining cooked pasta in separate resealable bags and refrigerate until another days lunch and dinner, respectively.)
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYNPNK.
Cook pasta 1 minute less than directed on package; set aside.
For Shrimp
Heat oil in a medium skillet over medium-high heat. Sprinkle shrimp with salt. Cook shrimp until pink, 5 to 6 minutes; transfer to a plate.
For Vegetables
Reduce heat to medium; add olives, parsley and garlic. Cook until garlic becomes fragrant but does not brown 1 to 2 minutes. Add spinach, tomatoes, broth, wine and lemon juice. Cover and cook until tomatoes soften, 2 to 3 minutes. Stir in half of shrimp and half of pasta; sprinkle with Parmesan. Serve. (Place remaining cooked shrimp and remaining cooked pasta in separate resealable bags and refrigerate until another days lunch and dinner, respectively.)
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYNPNK.
Nutritional Info Amount Per Serving
- Calories: 84.2
- Total Fat: 0.9 g
- Cholesterol: 165.8 mg
- Sodium: 190.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 17.8 g
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