Baked Cheesy Cauliflower, 2 servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 cups of fresh Cauliflower, cut in small flowerettes &/or slice into 1/4 inch slices.1/3 cup Lite Sour Cream1 TBS dehydrated onion1 TBS dehydrated garlic1 tsp dried of thyme or oreganoNo added salt1/4 cup shredded mozarellaPAM Spray
Preheat oven to 350 degrees.
8X8 Pyrex dish, sprayed with PAM.
Measured Lite Sour Cream into center of Pyrex dish.
Add dehydrated and dried seasoning, and stir to moisten.
Wash and cut cauliflower into small pieces as listed; measure in 4 cup measuring device.
Add the cauliflower to the Pyrex dish and stir to coat with the sour cream and seasonings. Spread evenly in the dish.
Cover tightly with aluminum foil.
In 350 oven or until veggie is fork tender. Then add the grated cheese., sprinkle evenly.
Return to oven without the foil cover.
Bake another 5 minutes to melt cheese and allow to brown slightly.
I had problems with it getting too dry.
SAMARIAD1 reports that sometimes there is excess moisture that needs to poured off before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
8X8 Pyrex dish, sprayed with PAM.
Measured Lite Sour Cream into center of Pyrex dish.
Add dehydrated and dried seasoning, and stir to moisten.
Wash and cut cauliflower into small pieces as listed; measure in 4 cup measuring device.
Add the cauliflower to the Pyrex dish and stir to coat with the sour cream and seasonings. Spread evenly in the dish.
Cover tightly with aluminum foil.
In 350 oven or until veggie is fork tender. Then add the grated cheese., sprinkle evenly.
Return to oven without the foil cover.
Bake another 5 minutes to melt cheese and allow to brown slightly.
I had problems with it getting too dry.
SAMARIAD1 reports that sometimes there is excess moisture that needs to poured off before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 188.7
- Total Fat: 9.0 g
- Cholesterol: 29.6 mg
- Sodium: 219.7 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.7 g
- Protein: 12.7 g
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