Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T sesame oil (in oriental section of grocery)1/2 c. Egg Beaters4 scallions, white and green parts, thinly sliced1/2 c. chopped carrots1 large clove garlic, minced1 t. peeled, minced fresh ginger root3 T soy sauce1 t. olive oil3 cups cooked long-grain, brown rice1 c. of 1/2' cubes of cooked beef, chicken, or shrimp1/2 c. frozen peas, thawed1/2 c. frozen or left over, cooked broccoli
Pour egg beaters in a small bowl and set aside.
In a medium bowl put chopped scallions, and carrots. Set this bowl aside.
Wash mushrooms, dry and cut into quarters or sixths depending on size. You want to end up with mushroom chunks that are about 1/2" in size. Put mushrooms in a third bowl along with carrots, garlic, and ginger and set aside.
In your final bowl place the chopped, cooked meat, chicken or shrimp along with thawed peas, broccoli, and rice.
Heat 2 T. sesame oil in a large skillet or wok over medium-high heat. Pour in egg beaters. Scramble tossing frequently with spatula so eggs cook in chunks that are roughly 1/2" in size. When done, put in bowl with meat, peas, and broccoli.
Add olive oil to the pan and add scallions and carrots. Stir-fry for about 2 minutes. Add the contents of the mushroom bowl and stir-fry for another 2 minutes. Add the soy sauce, rice, and contents of the meat / veggie bowl and stir-fry a final 2 - 3 minutes, or until everything is heated through. If mixture is a little too dry, add a little water and stir through. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user L8AGAIN.
In a medium bowl put chopped scallions, and carrots. Set this bowl aside.
Wash mushrooms, dry and cut into quarters or sixths depending on size. You want to end up with mushroom chunks that are about 1/2" in size. Put mushrooms in a third bowl along with carrots, garlic, and ginger and set aside.
In your final bowl place the chopped, cooked meat, chicken or shrimp along with thawed peas, broccoli, and rice.
Heat 2 T. sesame oil in a large skillet or wok over medium-high heat. Pour in egg beaters. Scramble tossing frequently with spatula so eggs cook in chunks that are roughly 1/2" in size. When done, put in bowl with meat, peas, and broccoli.
Add olive oil to the pan and add scallions and carrots. Stir-fry for about 2 minutes. Add the contents of the mushroom bowl and stir-fry for another 2 minutes. Add the soy sauce, rice, and contents of the meat / veggie bowl and stir-fry a final 2 - 3 minutes, or until everything is heated through. If mixture is a little too dry, add a little water and stir through. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user L8AGAIN.
Nutritional Info Amount Per Serving
- Calories: 293.9
- Total Fat: 15.5 g
- Cholesterol: 37.2 mg
- Sodium: 841.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.1 g
- Protein: 19.5 g
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