Spicy Couscous
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 can of black beans, rinsed1 can of diced tomatoes and jalapenos1 can of albacore tuna in water1 cup of dry couscous1 tbsp of olive oil
In one pan prepare the couscous as directed. In another pan cook the bkack beans, tuna and tomotoes on medium heat. Once couscous is ready combine into one mixture.
If you would rather not have a spicy recipe use canned tomatoes without jalapenos or chilis.
Number of Servings: 7.5
Recipe submitted by SparkPeople user BETHANYC11.
If you would rather not have a spicy recipe use canned tomatoes without jalapenos or chilis.
Number of Servings: 7.5
Recipe submitted by SparkPeople user BETHANYC11.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 2.9 g
- Cholesterol: 8.3 mg
- Sodium: 140.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g
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