No-Salt Cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 1/4 cup cornmeal 1 cup sifted flour 1/4 cup Splenda 1/4 cup soft shortening1 1/4 cup skim milk2 eggs separated
Preheat oven to 425 degrees. Combine cornmeal, flour, sugar in a bowl. Cut in shortening. Mix egg yolks & milk together then add to dry ingredients with a few swift strokes. Beat egg whites til foamy and stiff. Fold into batter carefully. Bake in ungreased 9x9x2" pan for 20-25 minutes.
Score pan 4x4. Makes 16 pieces. Serve warm. Or let sit for 24 hours and crumble for use in Holiday Dressing recipes, specifically Uncle Scott's Low-Fat, No-Salt Holiday Dressing.
Number of Servings: 16
Recipe submitted by SparkPeople user HEALTHYBIZ.
Score pan 4x4. Makes 16 pieces. Serve warm. Or let sit for 24 hours and crumble for use in Holiday Dressing recipes, specifically Uncle Scott's Low-Fat, No-Salt Holiday Dressing.
Number of Servings: 16
Recipe submitted by SparkPeople user HEALTHYBIZ.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 4.0 g
- Cholesterol: 23.8 mg
- Sodium: 20.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.9 g
- Protein: 2.9 g
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