Cauliflower and Potato Sabzi with Spices

Name: Cauliflower and Potato Sabzi with Spices Recipe
Yield: 1
Ingredients: 1 head cauliflower (about 1 1/2 pounds); 2 tablespoons vegetable oil divided; 2 baking potatoes peeled halved lengthwise and sliced (about 1 3/4 pounds); 2 teaspoons cumin seeds; 4 garlic cloves minced; 1/3 cup water; 1/3 cup tomato puree; 3 tablespoons chopped peeled fresh ginger; 1 1/2 teaspoons salt; 3/4 teaspoon ground turmeric; 1/2 teaspoon ground red pepper; 1/3 cup chopped fresh cilantro; 1 teaspoon Garam Masala

Number of Servings: 1

Ingredients

1 head cauliflower (about 1 1/2 pounds)2 tablespoons vegetable oil, divided2 baking potatoes, peeled, halved lengthwise, and sliced (about 1 3/4 pounds)2 teaspoons cumin seeds4 garlic cloves, minced1/3 cup water1/3 cup tomato puree3 tablespoons chopped peeled fresh ginger1 1/2 teaspoons salt3/4 teaspoon ground turmeric1/2 teaspoon ground red pepper1/3 cup chopped fresh cilantro1 teaspoon Garam Masala

Directions

Separate cauliflower into florets to measure 4 cups, reserving stems. Cut stems into thin slices to measure 1 cup. Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Add potatoes, cumin seeds, and garlic; stir-fry for 6 minutes or until potatoes are crisp-tender. Stir in water and next 5 ingredients (water through pepper). Add the cauliflower florets and stems, stirring well; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Uncover, and drizzle with 1 1/2 teaspoons oil, cilantro, and Garam Masala, tossing well.

Yield: 6 servings (serving size: 1 cup)

NUTRITION PER SERVING
CALORIES 200(23% from fat); FAT 5.2g (sat 0.8g,mono 1.2g,poly 2.8g); PROTEIN 4.9g; CHOLESTEROL 0.0mg; CALCIUM 43mg; SODIUM 676mg; FIBER 4.8g; IRON 1.8mg; CARBOHYDRATE 36.2g

Cooking Light, NOVEMBER 2001

Number of Servings: 1

Recipe submitted by SparkPeople user BRINA2BSKINNI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,046.3
Total Fat: 31.9 g
Cholesterol: 0.0 mg
Sodium: 4,053.6 mg
Total Carbs: 173.3 g
Dietary Fiber: 31.0 g
Protein: 29.8 g

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