berry banana smoothie

Name: berry banana smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1.5 banana; 1.5 cup berries; 1 oz soy protein isolate; 1 tbsp honey; 2 tbsp flaxseed; 1 slice silken tofu; 1 cup ice

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1.5 banana1.5 cup berries1 oz soy protein isolate1 tbsp honey2 tbsp flaxseed1 slice silken tofu1 cup ice

Directions

mix all ingredients in blender
makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SHELSTER320.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 13.5 mg
Total Carbs: 30.2 g
Dietary Fiber: 4.3 g
Protein: 11.1 g

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