My favorite Asian Style Stir Fry Mix

Name: My favorite Asian Style Stir Fry Mix Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Ingredients:; *Edamame shelled fresh 0.5 cup (remove); Tofu firm 0.5 cup (remove); Onions raw 0.5 cup chopped (remove); Mushrooms fresh 0.5 cup pieces or slices (remove); Olive Oil 2 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ingredients: *Edamame, shelled, fresh, 0.5 cup (remove)Tofu, firm, 0.5 cup (remove)Onions, raw, 0.5 cup, chopped (remove)Mushrooms, fresh, 0.5 cup, pieces or slices (remove)Olive Oil, 2 tbsp (remove)

Directions

Press and slice tofu in 1/2" chunks. Heat oil in wok or large skillet, sautee tofu for 3-4 minutes while you chop mushrooms and onions. Add mushrooms and onions, sautee for another 2-3 minutes. Add edamame beans last (do not over cook edamame) makes four servings. Add mixture to your favorite stir-fry rice or asian noodles, etc. Yum, yum!

Number of Servings: 4

Recipe submitted by SparkPeople user SHEENUH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.9
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 22.9 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.4 g
Protein: 8.0 g

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