Melly's Asian Shrimp and Scallop Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Lite Soy Sauce1/4 Dry Sherry1/4 cup Water1/4 cup green onion chopped fine1 T. Splenda1 T. Corn Starch1/8 tesp. ginger1/2 teasp. minced garlic (separated)1 T. Extra-Virgin Olive Oil4 Sea Scallops6 Extra-large raw Shrimp1/2 cup Red Pepper, sliced1/2 cup snow peas1/2 cup brocolli florets (chopped)1/2 cup carrot matchsticks2 cups cooked Uncle Ben's Brown Rice
Combine first six ingredients, whisking together to mix in corn starch well.
Heat 1/2 the olive oil and 1/2 the minced garlic in a skillet. Add shrimp and scallops, cooking, turning once till shrimp are pink (about 2-3 mins per side). Remove and set aside.
Add remaining olive oil and minced garlic, heat, and add vegetables, Stir-fry for about 4 minutes. Add liquid and cooked shellfish, bring to a boil and simmer till sauce thickens.
Divide into two servings, pour over rice and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user MELLY330.
Heat 1/2 the olive oil and 1/2 the minced garlic in a skillet. Add shrimp and scallops, cooking, turning once till shrimp are pink (about 2-3 mins per side). Remove and set aside.
Add remaining olive oil and minced garlic, heat, and add vegetables, Stir-fry for about 4 minutes. Add liquid and cooked shellfish, bring to a boil and simmer till sauce thickens.
Divide into two servings, pour over rice and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user MELLY330.
Nutritional Info Amount Per Serving
- Calories: 523.7
- Total Fat: 15.8 g
- Cholesterol: 120.4 mg
- Sodium: 1,358.1 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 6.3 g
- Protein: 26.3 g
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