Mexican style The Soup (green bean and eggplant)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Olive Oil, 1 tbsp Celery, raw, 1.5 cup, diced Carrots, raw, 1 cup, chopped 4 cloves garlic, minced1/2 a large jalapeno pepper, diced (or 1 small)Scallions, raw, 1 cup, chopped Beef broth, bouillon, consomme, 1 cupSalsa, 1 cup Water, tap, 2 cup (8 fl oz) White Wine, 6 fl oz Green Beans (snap), 2 cup Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)1 T cumin1 T coriander1/4 tsp cayenne1/4 tsp Adobo1 tsp salt1 T pickapeppa or Worcestershire sauce1/2 to 1 cup chopped cilantro
Heat olive oil in large soup pot. Saute celery, carrots, jalapeno, garlic and scallions in the oil till soft. Add beef broth, salsa, water and wine, and bring to a boil. Add green beans, eggplant, cumin, coriander, cayenne and adobo, and cook ~10 minutes, or until the eggplant is soft and the green beans are cooked through. Add pickapeppa sauce and salt, taste, and correct seasoning. Remove from the heat and add the chopped cilantro.
Optional: serve with tortilla chips, chedder cheese, sour cream or plain yogurt, or chopped chicken breast.
Number of Servings: 10
Recipe submitted by SparkPeople user BARNACLETREE.
Optional: serve with tortilla chips, chedder cheese, sour cream or plain yogurt, or chopped chicken breast.
Number of Servings: 10
Recipe submitted by SparkPeople user BARNACLETREE.
Nutritional Info Amount Per Serving
- Calories: 69.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 240.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.5 g
- Protein: 2.2 g
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