Stepfanie's Oatmeal Mix
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- Number of Servings: 12
Ingredients
Directions
6 cups old-fashioned or steel-cut oats3/4 c ground flax seeds3 T cinnamon1 1/2 cups walnuts, chopped1 1/2 cups dried cranberries
Mix all ingredients together. Makes 12 servings (about 3/4 cup each)
NOTE: There are no directions because this is the dry mix.
To cook, add water to achieve the desired consistency (start with one part water to one part oatmeal) and heat on the stove or in the microwave.
Store in the refrigerator as flax seeds and walnuts can spoil quickly.
Number of Servings: 12
Recipe submitted by SparkPeople user SP_STEPF.
NOTE: There are no directions because this is the dry mix.
To cook, add water to achieve the desired consistency (start with one part water to one part oatmeal) and heat on the stove or in the microwave.
Store in the refrigerator as flax seeds and walnuts can spoil quickly.
Number of Servings: 12
Recipe submitted by SparkPeople user SP_STEPF.
Nutritional Info Amount Per Serving
- Calories: 329.2
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 8.8 g
- Protein: 8.9 g
Member Reviews
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DEUCE88
I love this recipe. I prepare it in a gallon sized zip lock bag, and I am good for a couple weeks. A teaspoon of Splenda brown sugar gives it just the right sweetness. I fill the bowl 2/3, and then top with hot water, about half inch over the top. After a few mins, it absorbs to just right YUM, - 12/28/13