palak die muger dal
- Number of Servings: 4
Ingredients
1. Fresh spinach 1 bunch2. Yellow spilt beans-1 cup3. safflower oil or any other cooking oil-1 tsp4. Turmeric powder -1/4 tsp5. Cumin seeds 1 tsp (flat)6. salt to taste.7. Sugar 1 tea spoon (optional)
Wash and cut the spinach leaves across the axis and keep aside. Roast the yellow split beans on a heavy bottom pan andtill they turn golden brown.
Transfer it into a pressure cooker and cook with two and half cup of water on full pressure for 2 mins.(simmer the gas after reaching the highest steam point.) Heat oil on a deep fry pan and cumin seed. When these start cracking add the spinach, turmeric and salt. cook until the whole thing dried up ( very little water left in the pan) . Add the boiled yellow beans to that and cook for further 2 to 5 mins may add a little sugar and a further salt as per the taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SRABONI.
Transfer it into a pressure cooker and cook with two and half cup of water on full pressure for 2 mins.(simmer the gas after reaching the highest steam point.) Heat oil on a deep fry pan and cumin seed. When these start cracking add the spinach, turmeric and salt. cook until the whole thing dried up ( very little water left in the pan) . Add the boiled yellow beans to that and cook for further 2 to 5 mins may add a little sugar and a further salt as per the taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SRABONI.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 175.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 6.7 g
- Protein: 6.7 g
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