pumpkin-protein bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 +1/2 c. pumpkin home cooked, or one 15 oz. canned6 egg whites1c.1%milk1/4 tsp pumpkin pie spice3/4 c. splenda1 tsp cinnamon
bake at 350* for 30 to 40 min. 4 servings
Mix all ingredients with mixer, or blender or food processer. The more you blend the smoother the end result. Pour into a loaf pan, sprayed with pam.
Allow to cool slightly before spooning into serving dishes.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.
Mix all ingredients with mixer, or blender or food processer. The more you blend the smoother the end result. Pour into a loaf pan, sprayed with pam.
Allow to cool slightly before spooning into serving dishes.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.
Nutritional Info Amount Per Serving
- Calories: 72.0
- Total Fat: 0.7 g
- Cholesterol: 3.1 mg
- Sodium: 246.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.4 g
- Protein: 7.3 g
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