Squash Casserole

Name: Squash Casserole Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 1 med squash; 1 T. butter; 1 med. onion chopped; 1 green bell pepper chopped; 3 med. carrots peeled and chopped; 3 cloves garlic minced; 1 zucchini chopped; 1 can (10.75 fl oz.) cream of mushroom soup; 1 T. mayo; 1/2 c. nonfat milk; 1 c. cheddar shredded; 1 T. sugar; 1 t. sage; 2 T. cashews chopped; 1 c. bread crumbs; Salt n Pepa

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 med squash1 T. butter1 med. onion, chopped1 green bell pepper, chopped3 med. carrots, peeled and chopped3 cloves garlic, minced1 zucchini, chopped1 can (10.75 fl oz.) cream of mushroom soup1 T. mayo1/2 c. nonfat milk1 c. cheddar, shredded1 T. sugar1 t. sage2 T. cashews, chopped1 c. bread crumbsSalt n Pepa

Directions

Preheat oven to 350. Cut the squash and scoop out the seeds. Place on a plate with water and cover with a damp paper towel. Put in microwave 5 minutes at a time until soft. Scoop the flesh off the skin, place in casserole dish and mash until desired consistency. Meanwhile, heat a skillet and add butter, onion, pepper, carrots and garlic. Then add the zucchini. Saute until onions are translucent and then fold into squash mixture. Add the can of soup, mayo, milk, cheddar,sugar, sage and cashews. Season with salt n pepa. Mix well and top with bread crumbs. Bake for approximately 20 minutes.
Makes 12 good sized servings (2/3 cup).
*You can easily omit the mayo and cashews to save on calories. I also usually use the low fat cream of mushroom soup.

Number of Servings: 12

Recipe submitted by SparkPeople user SPARAXIS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 7.7 g
Cholesterol: 13.3 mg
Sodium: 325.8 mg
Total Carbs: 25.1 g
Dietary Fiber: 4.5 g
Protein: 5.9 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews