fresh mash potatoes w/ omega 3

Name: fresh mash potatoes w/ omega 3 Recipe
Yield: 8
Ingredients: 10 sm potatoes; 1/2 c fat free can milk; 4 tbl smart balance w/ omega 3; salt & pepper; ser 8

(2)

Number of Servings: 8

Ingredients

10 sm potatoes1/2 c fat free can milk4 tbl smart balance w/ omega 3salt & pepper ser 8

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user DD-GODDESS4A.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 215.6
Total Fat: 4.7 g
Cholesterol: 0.6 mg
Sodium: 80.4 mg
Total Carbs: 38.9 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

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Member Reviews

POPEYETHETURTLE
I make this recupe, but use low fat margarine to lower the fat calories to below the the protein calories - 3/27/07