Zone Diet Turkey Sloppy Joe (372x5:39/31/30)
- Number of Servings: 5
Ingredients
1Tbsp dried onion f;akes1tsp salt1tsp minced garlic1/4tsp celery seed1/4tsp chili powder20 oz lean ground turkey1 Tbsp olive oil2c 365 roasted vegetable pasta sauce10 pieces Oroweat double fiber bread
Cook the ground turkey in the oil until barely browned. In a bowl, mix the spices with the pasta sauces and add to the turkey. Simmer until desired consistency has been reached (maybe 20 minutes). Divide into portions and store in the fridge until ready to reheat and put onto bread.
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Macronutrient breakdown:
39.5% carbs, 30.6% protein, 29.9% fat
Number of Servings: 5
Recipe submitted by SparkPeople user JOSIENUTTER.
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Macronutrient breakdown:
39.5% carbs, 30.6% protein, 29.9% fat
Number of Servings: 5
Recipe submitted by SparkPeople user JOSIENUTTER.
Nutritional Info Amount Per Serving
- Calories: 372.1
- Total Fat: 13.5 g
- Cholesterol: 80.0 mg
- Sodium: 1,288.3 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 12.1 g
- Protein: 31.1 g
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