Cajun Sauce Picante

Name: Cajun Sauce Picante Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: 1 large onion chopped; 1 stalk of celery chopped; 1 bunch of green onions chopped; 1 8 oz can tomato sauce; 2 tblsp flour; Tony Chachere's Original Creole Seasoning to taste; 1 large bell pepper chopped; 1 tblsp parsley flakes; 1 6 oz can tomato paste; 1 lb stew meat; 1 lb chicken breast chopped; 1 lb sausage chopped; 3 tblsp cooking oil; water

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 8

Ingredients

1 large onion, chopped1 stalk of celery, chopped 1 bunch of green onions, chopped1 8 oz can tomato sauce2 tblsp flourTony Chachere's Original Creole Seasoning to taste1 large bell pepper, chopped1 tblsp parsley flakes1 6 oz can tomato paste1 lb stew meat1 lb chicken breast, chopped1 lb sausage, chopped3 tblsp cooking oilwater

Directions

Put stew meat, some seasoning and oil in large pot. Cook on high until water is cooked out and meat starts to stick. Add 1 cup water and cook down again. Repeat this procedure at least 3 times. (While meat is cooking, cook chicken with some seasoning until done.) When stew meat is done add vegetables and other meat and cook until vegetables are tender. Stir in flour. Add other ingredients and cover with water. Simmer 1 1/2-2 hours.

Great served over brown rice. (not in nutritional information.)

Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 299.1
Total Fat: 15.5 g
Cholesterol: 78.8 mg
Sodium: 708.7 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.9 g
Protein: 29.9 g

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Member Reviews

LORILEE001
Great! - 7/17/10