Turkey Gumbo Soup
(30)
  • Number of Servings: 1
Ingredients
  • 3 cups turkey or chicken broth
  • 1/2 cup onion, chopped
  • 1/4 cup celery, chopped
  • 10-ounce bag of frozen okra, cut
  • 16-ounce can of tomatoes
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup rice, uncooked
  • 2 cups turkey, cooked and diced
Directions
1. Heat broth to boiling.


2. Add vegetables, seasonings, rice, and turkey.


3. Cover and cook slowly 15 minutes, until vegetables and rice are tender.


Makes 6 servings.
Nutritional Info Amount Per Serving
  • Calories: 154.0
  • Total Fat: 3.1 g
  • Cholesterol: 33.1 mg
  • Sodium: 1,015.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.4 g

Member Reviews
  • SUGARPUNK52
     I left out the salt and okra.I added some potatoes and beans.We really liked it. - 1/9/10
  • ROBBIE1954
     I MADE THIS WITH LEFTOVER THANSKGIVNG TURKEY AND DRIPPINGS. IT IS GREAT AND MY FAMILY LOVED IT. I DIDN'T USE AS MUCH SALT AND USED BROWN RICE. I FROZE THE EXTRA TO HAVE FOR LUNCH LATER. - 11/26/07
  • AQUAJANE
     I left out the added salt, but added a small green pepper--what Louisiana recipe could miss one of the "holy trinity."? - 1/12/10
  • CD6331202
     I used tomatoes that were salt free and left out the salt...there was WAY to much Sodium in this recipe. Overall it was very tasty and satisfying. - 1/9/10
  • SIBBY53
     Very Good...but too much salt...why even add salt, it is a good recipe with basic ingedients - 2/3/08
  • CD2495066
     This was very good. I didn't have fresh okra so I used a box of baby lima beans. This was even better the next day. - 12/27/07
  • SONYA_J
     Wow, that is a LOT of sodium! Eliminating added salt, and using reduced or no-salt-added tomatoes and broth would make a huge difference. - 1/9/10
  • SHAREDJOURNEY
     I made this with smoked turkey. It was fabulous. Easy and quick to make and really tasty. Thanks - 9/9/08
  • MARISSA3950
     I love this recipe! My family loves it! I will definitely make it again. - 2/3/08
  • TAMINGDRAGONS
     I love this! Have made it several times in the crockpot. I freeze what we don´t eat in serving sizes so I can have a healthy meeal quickly. - 10/20/07
  • MARSHA48
     I love Turkey best and it's healthier than most meats. Yes, it depends on the fat content and how you cook it. : ) I know. Good stuff though, love it. Thanx. - 1/9/10
  • MFIEKER
     This is very good. Lots of good veggies and a great way to use the left over turkey I had. - 1/22/14
  • SLIMLILA
     Seems very simple. Have never had okra before. Hope we like it, I just made the soup and am waiting to taste. - 2/11/12
  • MYDONNA13
     I used sodium free broth and tomatoes (cuts down the sodium a lot) and left out the okra, added carrots and near the end kale in place of okra. I also used precooked brown rice (it takes much longer than 15 mins. to cook it). This was great thanks! - 2/11/12
  • NANAEVE1
     Great for left over turkey. Very tasty. - 1/9/12
  • NAN50CY
     Will try with leftover turkey. Sounds good!! - 3/19/11
  • GONEWLIFE
     Delicious ! Next time I will use brown rice to make it healthier. So easy and fast ! I had frozen leftover christmas turkey so this was soooo easy ! - 2/16/11
  • GRMACOOL
     Love this and so quick! - 2/12/11
  • DANCINCAJUN1
     not bad ... love cajun food - 2/11/11
  • COOKI3123
     can't wait to make tomorrow for a cold wintery day! Yum, Yum. - 2/11/11
  • GRAMPIAN
     Good with courgettes instead of okra. - 2/11/11
  • LEANJEAN6
     I'm a soup fan---- I added more veggies to this tho---and made it taste better! - 2/11/11
  • IAMDESSIE
     This is what I made for my Mother today, she just loves and enjoyed it, as it was very delicious. - 2/11/11
  • SUGARSMOM2
     soup is great on a cold day . soup helps make you feel fuller .this is a great soup . you can jazz it up with anything left over in the ice box . but if you do not have anything just the way it states is ok. - 2/11/11
  • DKELLEY35
     Sounds great will be trying soon. - 2/11/11



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