Thanksgiving Soup-1 cup serving

Name: Thanksgiving Soup-1 cup serving Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 14
Ingredients: 8 C of Home Made Turkey Soup with potato carrots celery onion; 1 Can Garbonzo beans rinsed; 1 Can Black Beans rinsed; 1 Can Pinto Beans Rinsed; 1 Can Corn--drained; 1/4 C Fresh sliced mushrooms; 1 red or Yellow pepper chopped; 1 onion chopped; 2 Cups mashed pumpkin; 1 cup cherry tomato

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 14

Ingredients

8 C of Home Made Turkey Soup with potato, carrots, celery, onion1 Can Garbonzo beans rinsed1 Can Black Beans rinsed1 Can Pinto Beans Rinsed1 Can Corn--drained1/4 C Fresh sliced mushrooms1 red or Yellow pepper chopped1 onion chopped2 Cups mashed pumpkin1 cup cherry tomato

Directions

Add chopped vegetables to stock pot, add Turkey soup and start to simmer. Add all vegetables and all rinsed and drained beans.

Bring to a slow simmer and let the soup simmer for at least an hour to blend the flavors.

1 Cup portions per serving for the calorie count

Number of Servings: 14

Recipe submitted by SparkPeople user 55BUTTERBALL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 214.5
Total Fat: 2.9 g
Cholesterol: 1.4 mg
Sodium: 866.2 mg
Total Carbs: 39.0 g
Dietary Fiber: 8.8 g
Protein: 10.5 g

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